Trying Pilates. Started Steroids and Blood Pressure medications. Starting meditation. Not Eastern chanting. Just clearing your mind and reducing stress. We actually all slept sounder last night which was a huge benefit. Pilates is harder than it appears. Everyone is trying different workouts and seeing what they like. I still prefer the elliptical. I can turn up the music, not take up as much space, and not think, just listen to music which is healthier for me than what I have done in the past. They can all move about me and ignore me and I can just disappear. LOVE that. Finding we are reducing stress rather quickly. This is a huge benefit.
The “What You Do” List
8 years ago
2 comments:
That's great. I love the eliptical myself. I have one of those because its a great way to just forget about the rest of the world for a moment and concentrate on clearing you mind.
Give yoga a try. It's great for core strengthening, relaxation and clearing of your mind.
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